Conversion Calculator

Amount of nutrients in 100 g (grams) of Duck, domesticated, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	73.77 g	73.77%
Energy (calorie)	135 kcal
Energy (joule)	566 kJ
Protein	18.28 g	18.28%
Total lipid (fat)	5.95 g	5.95%
Ash	1.06 g	1.06%
Carbohydrate, by difference	0.94 g	0.94%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.4 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	203 mg	0.20%
Potassium, K	271 mg	0.27%
Sodium, Na	74 mg	0.07%
Zinc, Zn	1.9 mg
Copper, Cu	0.253 mg
Manganese, Mn	0.019 mg
Selenium, Se	13.9 µg
Vitamin C, total ascorbic acid	5.8 mg	0.01%
Thiamin	0.36 mg
Riboflavin	0.45 mg
Niacin	5.3 mg	0.01%
Pantothenic acid	1.6 mg
Vitamin B-6	0.34 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	53.6 mg	0.05%
Betaine	6.9 mg	0.01%
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	24 µg
Retinol	24 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	79 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	2.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.32 g	2.32%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.22 g	1.22%
18:0 octadecanoic, stearic fatty acid	0.77 g	0.77%
Fatty acids, total monounsaturated	1.54 g	1.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22%
18:1 undifferentiated	1.32 g	1.32%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.75 g	0.75%
18:2 undifferentiated	0.67 g	0.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	77 mg	0.08%
Tryptophan	0.254 g	0.25%
Threonine	0.781 g	0.78%
Isoleucine	0.939 g	0.94%
Leucine	1.544 g	1.54%
Lysine	1.564 g	1.56%
Methionine	0.494 g	0.49%
Cystine	0.281 g	0.28%
Phenylalanine	0.766 g	0.77%
Tyrosine	0.696 g	0.70%
Valine	0.956 g	0.96%
Arginine	1.166 g	1.17%
Histidine	0.483 g	0.48%
Alanine	1.158 g	1.16%
Aspartic acid	1.79 g	1.79%
Glutamic acid	2.86 g	2.86%
Glycine	1.024 g	1.02%
Proline	0.898 g	0.90%
Serine	0.787 g	0.79%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg